gluten-freevia groq
Pan-Seared Uruguayan Fish
A simple and flavorful gluten-free dish showcasing the delicate taste of Uruguayan fish, seared to perfection in a hot skillet.
⏱22 min🍽4 servings📊medium
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Ingredients
- ●4 Uruguayan fish filletsFresh, skin removed
- ●1 tsp Flaky sea saltOptional
- ●1/4 cup White wineDry white wine, for deglazing
- ● SkilletOlive oil for greasing
- ●1/4 cup Fresh parsleyChopped, for garnish
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Instructions
- 1
1. Preheat the skillet over medium-high heat.
- 2
2. Pat the fish fillets dry with a paper towel.
- 3
3. Season the fish with flaky sea salt, if using.
- 4
4. Add a thin layer of olive oil to the preheated skillet.
- 5
5. Sear the fish fillets for 3-4 minutes per side, or until cooked through.
- 6
6. Remove the fish from the skillet and set aside.
- 7
7. Deglaze the skillet with white wine, scraping the bottom for any browned bits.
- 8
8. Serve the fish hot, garnished with chopped parsley.