mediterraneanvegetariangluten-freevia groq
Pan-Seared Fish with Roasted Vegetables
A simple and flavorful dish that combines the freshness of fish with the earthiness of roasted vegetables.
⏱30 min🍽4 servings📊easy
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Ingredients
- ●4 fillets flaky fishwhite fish such as cod or tilapia
- ●2 cups roasted croatian potatoesthinly sliced
- ●2 cups roasted vegetablessuch as carrots, zucchini and bell peppers
- ●2 tablespoons olive oilfor cooking
- ●to taste salt and pepperfor seasoning
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Instructions
- 1
Preheat the oven to 425°F (220°C).
- 2
Season the fish with salt and pepper.
- 3
Heat the olive oil in a large skillet over medium-high heat.
- 4
Sear the fish for 2-3 minutes on each side, or until cooked through.
- 5
Transfer the fish to a baking sheet and roast in the oven for an additional 5-7 minutes.
- 6
Toss the sliced potatoes with olive oil, salt and pepper, and roast in the oven for 15-20 minutes, or until golden brown.
- 7
Add the roasted vegetables to the skillet and cook for an additional 2-3 minutes, or until tender.
- 8
Serve the fish with roasted potatoes and vegetables.