seafoodfishgluten-freevia groq
Pan-Seared Bass with Sea Crumble Topping
A flavorful and easy-to-make dish featuring flaky sea bass topped with a crunchy sea crumble topping, perfect for a quick dinner.
⏱25 min🍽2 servings📊medium
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Ingredients
- ●2 fillets Flaky sea bassFresh and sustainably sourced
- ●2 tsp Chinese five-spice powderFor added depth of flavor
- ●1 tsp Sea saltTo enhance the natural flavors
- ●1/4 tsp Black pepperTo balance the flavors
- ●2 tbsp ButterTo add richness and moisture
- ●1/4 cup Panko breadcrumbsFor the crumble topping
- ●1/4 cup Parmesan cheeseTo add a tangy and savory flavor
- ●1 tbsp Olive oilTo grease the pan
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the bass fillets with Chinese five-spice powder, sea salt, and black pepper.
- 3
Heat the butter in an oven-safe skillet over medium-high heat.
- 4
Sear the bass fillets for 2-3 minutes on each side, until browned and cooked through.
- 5
Transfer the skillet to the preheated oven and bake for an additional 5-7 minutes.
- 6
Meanwhile, mix the Panko breadcrumbs and Parmesan cheese in a small bowl.
- 7
Top the cooked bass fillets with the breadcrumb mixture and return to the oven for an additional 2-3 minutes, until golden brown.
- 8
Serve immediately, garnished with chopped fresh herbs if desired.