italianseafoodpescatarianvia groq
Baked Hake with Caramelized Brazilian Skillet Sauce
A twist on traditional Italian cuisine, this baked hake dish features a sweet and savory caramelized sauce made with Brazilian ingredients.
⏱27 min🍽4 servings📊medium
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Ingredients
- ●4 hake fillets6 oz each
- ●1 skilletBrazilian, diced
- ●2 tbsp olive oilfor baking
- ●3 cloves garlicminced
- ●1/2 cup caramelized onionssee note
- ●1/4 cup white wineoptional
- ● saltto taste
- ● pepperto taste
- ●1/4 cup fresh parsleychopped, for garnish
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season hake fillets with salt and pepper.
- 3
Heat 1 tablespoon olive oil in a skillet over medium-high heat.
- 4
Add garlic and cook for 1 minute.
- 5
Add diced skillet and cook for 2-3 minutes.
- 6
Stir in caramelized onions, white wine (if using), and salt and pepper to taste.
- 7
Transfer hake fillets to the skillet and spoon some of the sauce over the top.
- 8
Bake for 8-10 minutes or until the fish is cooked through.
- 9
Garnish with chopped parsley and serve immediately.