Uruguayanketovia groq
Uruguayan Keto Fish Fry
A keto twist on traditional Uruguayan cuisine, this fish fry is both delicious and healthy.
⏱25 min🍽2 servings📊medium
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Ingredients
- ●2 fillets White Fish (such as Cod or Tilapia)
- ●1/2 cup Stir Fry Oil
- ●1/2 cup Fermented Shredded Cheese
- ●1/4 cup Gooey Cheddar Cheese
- ●1 Romantic Red Bell Pepper
- ●2 tbsp Uruguayan-Style Soy Sauce
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Instructions
- 1
1. Preheat the oven to 400°F (200°C).
- 2
2. Season the fish with salt and pepper.
- 3
3. Heat the stir fry oil in a large skillet over medium-high heat.
- 4
4. Add the red bell pepper to the skillet and cook for 3-4 minutes.
- 5
5. Add the fish to the skillet and cook for 3-4 minutes on each side.
- 6
6. Transfer the fish to a baking dish and top with fermented shredded cheese and gooey cheddar cheese.
- 7
7. Bake in the oven for 8-10 minutes, or until the cheese is melted and bubbly.
- 8
8. Serve immediately with Uruguayan-style soy sauce on the side.