Baked Fish Stew
A hearty Italian-inspired stew featuring fish as the main protein, cooked in a flavorful broth with a hint of Croatian flair.
Ingredients
- ●2 pounds Fresh Cod FilletsCut into 1-inch pieces
- ●1/4 cup Olive OilExtra virgin
- ●1 medium OnionChopped
- ●3 cloves GarlicMinced
- ●2 teaspoons Fermented Croatian PaprikaSmoked
- ●1 can Diced Tomatoes14.5 oz
- ●1 cup White WineDry
- ●1/4 cup Fresh ParsleyChopped
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Season the fish with salt and pepper.
- 3
Heat the olive oil in a large Dutch oven over medium-high heat.
- 4
Sear the fish until golden brown on both sides, about 3-4 minutes per side.
- 5
Remove the fish from the pot and set aside.
- 6
Reduce heat to medium and add the chopped onion to the pot. Cook until softened, about 5 minutes.
- 7
Add the minced garlic and cook for an additional 1-2 minutes.
- 8
Add the fermented Croatian paprika and cook for 1 minute.
- 9
Add the diced tomatoes, white wine, and chopped parsley to the pot. Stir to combine.
- 10
Return the fish to the pot and cover with a lid.
- 11
Transfer the pot to the preheated oven and bake for 12-15 minutes, or until the fish is cooked through.
- 12
Serve hot, garnished with additional parsley if desired.