australianvegetarianvia groq
Australian Tofu Stew
A hearty and nourishing stew made with Australian ingredients, featuring tofu as the main protein source. Perfect for a cold winter's day.
⏱35 min🍽4 servings📊medium
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Ingredients
- ●250g tofu
- ●1 teaspoon energizing
- ●1 teaspoon australian
- ●2 cups beef broth
- ●4 carrots
- ●2 potatoes
- ●1 onion
- ●2 cloves garlic
- ●1 teaspoon thyme
- ●1 teaspoon salt
- ●1 teaspoon pepper
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Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Add onion and garlic and sauté until softened.
- 3
Add carrots and potatoes and cook for 5 minutes.
- 4
Add beef broth, thyme, salt, and pepper.
- 5
Bring to a boil, then reduce heat and simmer for 20 minutes.
- 6
Add tofu and cook for an additional 5 minutes.
- 7
Stir in energizing and australian seasonings.
- 8
Serve hot, garnished with fresh herbs if desired.