germanomnivorevia groq
Pan-Seared Sea Bass with Roasted Vegetables
A German-inspired dish featuring pan-seared sea bass served with a variety of roasted vegetables. This recipe is perfect for a weeknight dinner and can be prepared in under 30 minutes.
⏱25 min🍽2 servings📊medium
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Ingredients
- ●2 fillets (6 oz each) sea bass
- ●2 cups mixed vegetables (such as Brussels sprouts, carrots, and red bell peppers) roasted
- ●1 cup German-style potato salad dry
- ●2 tbsp olive oil delicately
- ●2 cloves garlic, minced roast
- ●1 tsp ground cumin indian
- ●to taste saltuse kosher salt
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Instructions
- 1
Preheat oven to 425°F (220°C).
- 2
Season the sea bass with salt and cumin.
- 3
Heat the olive oil in a large skillet over medium-high heat. Add the garlic and sauté for 1 minute.
- 4
Add the mixed vegetables to the skillet and cook for 3-4 minutes, or until tender.
- 5
Add the sea bass to the skillet and cook for 3-4 minutes on each side, or until cooked through.
- 6
Transfer the skillet to the preheated oven and roast for an additional 5-7 minutes, or until the fish is cooked through.
- 7
Serve the sea bass with the roasted vegetables and German-style potato salad.