Jamaican Stir Fry
A colorful and flavorful keto stir fry made with Jamaican spices and served over vermicelli noodles.
Ingredients
- ●2 cups (rinsed and drained) Rice
- ●1 cup (dried) Vermicelli
- ●None Dramatic
- ●None Colorful
- ●1 tsp (jerk seasoning) Jamaican
- ●2 tbsp (coconut oil) Oil
- ●1 lb (chicken breast or thighs) Protein
- ●None Stir
- ●None Fry
Instructions
- 1
Heat 1 tbsp of coconut oil in a large skillet over medium-high heat.
- 2
Add the protein (chicken breast or thighs) and cook until browned and cooked through (5-6 minutes).
- 3
Remove the protein from the skillet and set aside.
- 4
Add the remaining 1 tbsp of coconut oil to the skillet.
- 5
Add 1 cup of diced vegetables (such as bell peppers, onions, and mushrooms) and cook until tender (3-4 minutes).
- 6
Add the jerk seasoning to the skillet and stir to combine.
- 7
Return the protein to the skillet and stir to combine with the vegetables and jerk seasoning.
- 8
Cook for an additional 1-2 minutes.
- 9
Serve the protein and vegetables over vermicelli noodles.
- 10
Garnish with chopped fresh herbs (such as cilantro or scallions) if desired.