kenyanvegetarianvia groq
Kenyan Lentil Stew
A hearty stew originating from Kenya, made with lentils and inspired by traditional Kenyan flavors.
⏱60 min🍽4 servings📊medium
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Ingredients
- ●1 cup lentilsbrown or green lentils work well
- ●1 medium onionchopped
- ●3 cloves garlicminced
- ●4 cups dense vegetable brothlow sodium
- ●2 tablespoons tomato pastedissolved in a little water
- ●8 dumplingshomemade or store-bought
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Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Add onion and cook until softened, about 5 minutes.
- 3
Add garlic and cook for 1 minute.
- 4
Add lentils, broth, and tomato paste.
- 5
Bring to a boil, then reduce heat to low and simmer for 20 minutes.
- 6
Preheat oven to 375°F (190°C).
- 7
Place dumplings on top of the stew and cover with foil.
- 8
Bake for 20-25 minutes, or until dumplings are cooked through.
- 9
Serve hot, garnished with fresh herbs if desired.