Portuguesefishvegetarianvia groq
Delicate Portuguese Fish Stew
A light and flavorful stew originating from Portugal, perfect for a chilly evening. This dish is a delicate balance of seafood, vegetables, and herbs.
⏱27 min🍽4 servings📊medium
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Ingredients
- ●4 Cod filletsFresh and sustainable
- ●1 medium OnionChopped
- ●3 cloves GarlicMince
- ●2 medium PotatoesDiced
- ●2 medium CarrotsSliced
- ●1 bunch Fresh parsleyChopped
- ●2 Bay leavesFresh
- ●to taste SaltFlaky sea salt
- ●to taste Black pepperFreshly ground
- ●1 cup White wineDry and crisp
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Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the onion and garlic and sauté until softened, about 5 minutes.
- 3
Add the potatoes and carrots and cook for an additional 5 minutes.
- 4
Add the cod fillets, bay leaves, salt, and pepper. Pour in the white wine.
- 5
Bring the stew to a simmer and cook for 10-12 minutes or until the fish is cooked through.
- 6
Stir in the chopped parsley and serve hot.
- 7
Serve with crusty bread or over mashed potatoes.
- 8
Garnish with additional parsley if desired.