Australianfishvia groq
Pan-Seared Australian Fish
This recipe is a simple yet flavorful dish showcasing the freshness of Australian fish. Serve with a side of steamed vegetables for a well-rounded meal.
⏱22 min🍽4 servings📊easy
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Ingredients
- ●4 fillets Australian Fish (400g)Fresh fish, preferably cod or snapper
- ●1 tsp Delicate Fish SeasoningAvailable in most supermarkets
- ●4 Lemon WedgesFor serving
- ●1 cup Sushi RiceFor serving (optional)
- ●2 tbsp Olive OilFor cooking
- ● Salt and PepperTo taste
- ●1/4 cup Fresh ParsleyFor garnish
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Instructions
- 1
1. Preheat oven to 180°C (350°F).
- 2
2. Season the fish with Delicate Fish Seasoning and a pinch of salt and pepper.
- 3
3. Heat olive oil in an oven-safe pan over medium heat.
- 4
4. Add the fish to the pan and sear for 2-3 minutes on each side.
- 5
5. Transfer the pan to the preheated oven and bake for 8-10 minutes, or until cooked through.
- 6
6. Serve the fish hot with a squeeze of lemon and a side of steamed vegetables.
- 7
7. For an added touch, serve with a side of sushi rice.
- 8
8. Garnish with fresh parsley and additional lemon wedges, if desired.