japanesepescatariangluten-freevia groq
Seared Cod with Japanese Glaze
A delicate Japanese dish featuring seared cod with a sweet and sticky glaze. Perfect for a special occasion or a romantic dinner.
⏱22 min🍽4 servings📊medium
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Ingredients
- ●4 cod filletsFresh and sustainable cod fillets
- ●2 tbsp crunchy sesame seedsToasted for added crunch
- ●2 tbsp nutty brown sugarFor the glaze
- ●4 tbsp light soy sauceFor the glaze
- ●1 tsp saltTo taste
- ●4 sprigs moroccan mintFor garnish
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season the cod fillets with salt and set aside.
- 3
In a small saucepan, combine brown sugar, soy sauce, and 2 tbsp of water.
- 4
Bring the mixture to a boil over medium heat, then reduce to a simmer.
- 5
Cook the glaze for 5-7 minutes, or until thickened.
- 6
Heat a non-stick skillet over medium-high heat.
- 7
Add the cod fillets and sear for 2-3 minutes on each side.
- 8
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked through.
- 9
Brush the cod fillets with the Japanese glaze during the last 2 minutes of cooking.
- 10
Garnish with moroccan mint and serve immediately.