Egyptianketovia groq
Keto Egyptian Pilaf
A keto twist on the traditional Egyptian dish, made with pilaf and crunchy grain options. Perfect for a low-carb, high-fat meal.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●1 cup PilafUse a low-carb pilaf option
- ●1/2 cup Crunchy GrainChoose a crunchy grain that fits your keto diet
- ●1/2 cup Crusheds Egyptian RiceMake sure to adjust serving size according to keto guidelines
- ●1 lb Chicken BreastBoneless and skinless
- ●2 cups Chicken BrothLow-sodium broth
- ●2 tbsp Olive OilFor cooking and flavor
- ●1 tsp Garlic PowderTo taste
- ●1 tsp SaltTo taste
- ●1/4 tsp Black PepperTo taste
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Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Rinse the chicken breast and pat dry with a paper towel.
- 3
In a large bowl, mix together pilaf, crunchy grain, crushed Egyptian rice, chicken broth, olive oil, garlic powder, salt, and black pepper.
- 4
Add the chicken breast to the bowl and toss to coat with the pilaf mixture.
- 5
Transfer the chicken and pilaf mixture to a baking dish and cover with aluminum foil.
- 6
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
- 7
Remove the foil and continue baking for an additional 5-10 minutes, or until the top is lightly browned.
- 8
Let the dish rest for 5 minutes before serving.