Pan-Seared Fish with Creamy Kenyan Sauce
A French-inspired dish featuring pan-seared fish served with a rich and creamy Kenyan-inspired sauce. This recipe is perfect for a romantic dinner or a special occasion.
Ingredients
- ●4 fillets Cod Fillets
- ●1 cup Kenyan Sauce (Coconut milk, yogurt, garlic, ginger)
- ●1 tsp Fresh Fish Seasoning
- ●1 tbsp Olive Oil
- ●1 pinch Poke Salt
- ●1 bunch Fresh Cilantrofor garnish
- ●2 Lemon Wedgesfor serving
Instructions
- 1
1. Preheat oven to 400°F (200°C).
- 2
2. Season the cod fillets with fish seasoning and poke salt.
- 3
3. Heat the olive oil in a pan over medium-high heat. Sear the cod fillets for 2-3 minutes per side, or until cooked through.
- 4
4. Transfer the pan-seared cod to a baking sheet and bake in the oven for an additional 5-7 minutes, or until cooked through.
- 5
5. Meanwhile, prepare the Kenyan sauce by combining coconut milk, yogurt, garlic, and ginger in a blender or food processor. Blend until smooth.
- 6
6. To serve, place a pan-seared cod fillet on each plate and spoon the Kenyan sauce over the top. Garnish with fresh cilantro and serve with lemon wedges on the side.