Moroccan Keto Beef Tagine
A flavorful and spicy beef tagine recipe, keto-friendly and perfect for a quick weeknight dinner.
Ingredients
- ●1 (1.5-2 pound) Moroccan beef flank steakLook for flank steak with a good balance of fat and lean meat.
- ●1 medium Charred red onionCharring the onion adds a depth of flavor to the tagine.
- ●1 cup Pillowy couscousTraditional tagine is served with couscous, but feel free to substitute with cauliflower rice for a lower-carb option.
- ●2 teaspoons Tagine spice blendThis blend typically includes cumin, coriander, cinnamon, and ginger.
- ●2 tablespoons Coconut oilUse coconut oil for a keto-friendly option.
- ● Salt and pepperSeason to taste.
- ●chopped (optional) Fresh parsleyGarnish with chopped parsley for a fresh touch.
Instructions
- 1
1. Preheat the oven to 400°F (200°C).
- 2
2. In a small bowl, mix together the tagine spice blend and salt.
- 3
3. Rub the spice blend mixture all over the beef flank steak, making sure to coat it evenly.
- 4
4. Heat the coconut oil in a large Dutch oven over medium-high heat.
- 5
5. Sear the beef flank steak for 2-3 minutes per side, or until browned.
- 6
6. Add the charred red onion to the pot and cook for an additional 2-3 minutes.
- 7
7. Transfer the pot to the preheated oven and roast for 20-25 minutes, or until the beef is cooked to your desired level of doneness.
- 8
8. Remove the pot from the oven and let it rest for 5 minutes.
- 9
9. Slice the beef against the grain and serve with the charred red onion and pillowy couscous.
- 10
10. Garnish with chopped parsley, if desired.