italiangluten-freevia groq
Pan-Seared Cornish Chicken with Candy Glaze
A sweet and savory Italian-inspired dish featuring charred cornish chicken, topped with a sticky candy glaze, served with a light wrap.
⏱32 min🍽4 servings📊medium
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Ingredients
- ●4 Cornish chicken breastspounded to 1/4 inch thickness
- ●2 tablespoons Candymelted, for glaze
- ●4 Wrap (gluten-free)for serving
- ●2 tablespoons Olive oilfor cooking
- ●1/2 teaspoon Saltto taste
- ●1/2 teaspoon Black pepperto taste
- ●2 cloves Garlicminced, to taste
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Instructions
- 1
1. Preheat oven to 400°F (200°C).
- 2
2. Season the chicken with salt and black pepper.
- 3
3. Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 2-3 minutes per side, or until browned.
- 4
4. Transfer the skillet to the preheated oven and cook for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- 5
5. While the chicken cooks, melt the candy in a small saucepan over low heat.
- 6
6. Brush the candy glaze over the chicken during the last 2 minutes of cooking.
- 7
7. Serve the chicken with a light wrap on the side.