Kenyan-Style Meat Stew
A hearty, flavorful stew originating from Kenya, made with tender meat and aromatic spices.
Ingredients
- ●1 pound, cut into 1-inch cubes beefChoose a tougher cut, like chuck or round.
- ●1 medium, chopped onionUse a sweet onion for added flavor.
- ●3 cloves, minced garlicDon't overdo it, as garlic can overpower the dish.
- ●2 tablespoons kenyan spice blendAvailable at most African markets or online.
- ●2 tablespoons aromatic tomato pasteUse a high-quality paste for the best flavor.
- ●1 cup light coconut milkFull-fat coconut milk can make the stew too rich.
- ●2 cups beef brothUse low-sodium broth to prevent the stew from becoming too salty.
- ●2 tablespoons flourTo thicken the stew, mix with a little water to avoid lumps.
Instructions
- 1
Heat 2 tablespoons of oil in a large pot over medium-high heat.
- 2
Add the beef and cook until browned on all sides, about 5 minutes.
- 3
Remove the beef from the pot and set aside.
- 4
Add the onion and garlic to the pot and cook until the onion is translucent, about 5 minutes.
- 5
Stir in the Kenyan spice blend and cook for 1 minute.
- 6
Add the tomato paste and cook, stirring constantly, for 1 minute.
- 7
Add the coconut milk and beef broth, scraping up any browned bits from the bottom of the pot.
- 8
Return the beef to the pot and bring the stew to a boil.
- 9
Reduce the heat to low and simmer, covered, for 1 1/2 hours, or until the beef is tender.
- 10
Stir in the flour to thicken the stew, if desired.
- 11
Season the stew with salt and pepper to taste.
- 12
Serve the stew hot, garnished with chopped fresh herbs, if desired.